EVA!!!!!
Saturday WOD: 08/01/15
"Eva"
Five rounds for time of:
Run 800 meters
70/53 Kettlebell swing, 30 reps
30 Pull-ups
*This will be a partner WOD, partners run 400m together then may share the swings and pull-ups.
Workout Courtesy of CrossFit, Inc.
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Puppy Push-ups!!!
Taken from CrossFit.com