WOD:   8/13/15

Front Squat 5-5-5-5-5 reps at 75-80%

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

Workout Courtesy of CrossFit, Inc.

Bring a friend, bring a co-worker, bring a relative, bring an acquaintance. Get some people into the CrossFit life that you love!