And the Sunday Funday workout is.......
WOD: 8/16/15
Power Clean and Push Jerk 1 RM
3 Rounds for time of:
135/95 pound Clean and jerk, 10 reps
30 Ab-mat situps
WOD: 8/16/15
Power Clean and Push Jerk 1 RM
3 Rounds for time of:
135/95 pound Clean and jerk, 10 reps
30 Ab-mat situps