Eat Real Food
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Do it!
https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612
WOD: 8/19/15
Back Squat 7-7-7-7-7 reps
21-15-10-6 reps for time of:
HSPU
Deadlifts 195/135
Box Jumps 24/20
Eat Real Food
Some real eats!!!
It's no surprise that processed food isn't the best choice, but scientist have recently shown a link between processed foods (namely the processed salt in those foods) and the auto-immune disease Multiple Sclerosis. Check out the article:
As per usual, your best bet is to eat real food that doesn't come out of a package!
Brought to you by Cassie Finer