Lift Up Autism!

WOD:   9/2/15

Complete as many rounds as possible in 10 minutes of:
115/75-lb. sumo deadlift high pulls, 10 reps
10 burpees, jumping over the barbell

Alright you guys, no more excuses!

Sign up now, donate, and WOD!!!

Follow this link and sign up!  
https://www.eventbrite.com/e/crossfit-train-97333-lift-up-autism-tickets-18056210612
 

Workout Courtesy of CrossFit, Inc.