Everyday warrior battle series
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WOD: 9/25/15
Back Squat 3-3-3-3-3 reps at 85%
Five rounds for time of:
135/95 lb. Overhead squat, 5 reps
10 Toes to bar
40/25 lb. DB Hang squat clean, 15 reps
20 Double-unders
Its time to register for the Everyday Warrior Battle Series!
Follow this link to sign up! https://www.everyday-warrior.org/2015-battle-series/2015-battle-series-registration/
Make sure to sign up for CrossFit Train 97333
We are already on the leaderboard but we need way more people to sign up for this great cause!
If you are feeling hesitant don't be! Here is a lost of the movements and weights that could be required in each given category.
