Announcements:

WODtoberfest is this Saturday October 3rd from 8:00 AM to 5:30 PM at CrossFit 3-46 GRIT in
Gresham. Come and support all the teams from Train!
Amber and Travis
Trish and Thom
Austin and Caitlin
Rebecka and Jacob
and any other teams I missed (sorry)

WOD:   9/30/15

10 minutes for a max distance broad jump.

10 rounds for time of:
250’ Shuttle Run (50’ x 5)
50’ Walking Lunge
3 Wall Walks

Sign up for the 2015 Everyday Warrior Battle Series

From Everyday Warrior's website:

Our Mission

Everyday Warrior is a 501(c)(3) non-profit organization founded with the primary mission to inspire, empower, and financially support individuals in the CrossFit community who have been diagnosed with cancer and are currently undergoing treatment.

If that is not an awesome cause I don't know what is.

Lets all participate in this great fundraiser!