Reminder:

There will be no Saturday or Sunday Classes this weekend!

Go to Bend instead and watch your friends from CrossFit Train crush it!!!

WOD:   1/15/16

4 rounds for time of:
95/65-lb. sumo deadlift high-pulls, 10 reps
95/65-lb. push presses, 10 reps
95/65-lb. back squats, 20 reps