Crossfit Train Fall Apparel Order

Announcement:
Schedule for this weekend:
Thursday: No Class!
Friday: 10am only
Saturday: 9am, No Barbell Club
Sunday: 9am, 10am Yoga

WOD:   11/22/16

Push jerk 3-3-3-3-3 reps
 

In front of a clock set for 12 minutes with a 135/95-lb. barbell:
1 minute of front squats
1 minute of push jerks
2 minutes of front squats
2 minutes of push jerks
3 minutes of front squats
3 minutes of push jerks

THANKSGIVING

Thanksgiving is coming up, in fact it is going on this week! That means delicious food and dessert, reuniting with the family. Maybe going to or coming home for the week/weekend. First thing I want to say is stay safe, don’t go and OD on some turkey and be immobile for the next two days. But what I also want to say is be thankful, even more so than you may already be. We are all extremely privileged to be living here in the United States of America. To be living in the little city of Corvallis OR where there is little crime and for the most part a place where everybody cares. Be thankful to have the opportunity to go to a gym each and every day where the people and coaches care for you beyond just a physical standpoint, but personally as well.

For me personally I am extremely thankful for the opportunities I have been given in my life. To be given the chance to coach all of you guys out there and hopefully helped you improve in one way or another. To be able to have friends and family who stand by my side, yeah they may be a little annoying here and there, but at the end of the day I know that I can count on them and they can count on me.

If and when you guys read this, take a second, pause and be thankful… Make it a goal that this week you take a second each day and think about one thing that happened that day that you are thankful for.

--Austin Gray

We are all Thankful for our TRAIN Family!!!