WOD:   12/14/16

Power Snatch 3-3-3-3-3 reps
 

5 rounds for time of:
155/105-lb. Power Snatch, 3 reps
10 Burpee Pull-ups

All of you should have received a CrossFit Train Newsletter to your inbox, but if you haven't then here is a link to it!

http://eepurl.com/creq9v

There is an important announcement, the schedule over the Holidays, and much much more!

Make sure to give it a read!