All of you should have received a CrossFit Train Newsletter to your inbox, but if you haven't then here is a link to it:
http://eepurl.com/creq9v
There is an important announcement, the schedule over the Holidays, and much much more! Make sure to give it a read!

WOD:   12/18/16

For time:
50 handstand push-ups
50 L pull-ups
95/65-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars

What the heck is an inverted burpee??

(You do not have to hold for 5 seconds as demonstrated in the video.)

A great scaling option that will be available to everybody is posted to CrossFit Training's Instagram.

Follow this link to check it out:

https://www.instagram.com/p/BNVmpBEgZEs/?taken-by=crossfittraining&hl=en