HOLIDAY SCHEDULE:

CLASSES ARE NORMAL THROUGH THURSDAY (12/22)

FRIDAY (12/23) THERE WILL ONLY BE ONE CLASS AT 10AM. --- 12 DAYS OF CHRISTMAS WOD!

SATURDAY AND SUNDAY (12/24 & 12/25) THERE WILL BE AN OPEN GYM FROM 9-11AM EACH DAY.

MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!

TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.

WOD:   12/21/16

Deadlift 5-5-4-4-3-3-2-2-1-1 reps

EMOTM for 12 minutes, alternating:
Minute 1: 10 Romanian Deadlifts (50% of today's single)
Minute 2: 20 Ab-mat Sit-ups
Minute 3: 50 Double-unders

Apparel orders are in!

They are all ready to be picked up at the box!

If you ordered joggers you should have received an email from Cassie, there was a small delay on those. Let me or any of the coaches know if you have a question. Enjoy!

Also, if you changed your mind and *do* want to look rad there are a SMALL handful of extra sizes available in the navy tees and hoodies. (Cash Only!)

Don't worry you are going to look way better than this creepy model :)