HOLIDAY SCHEDULE:

FRIDAY (12/23) THERE WILL ONLY BE ONE CLASS AT 10AM. --- 12 DAYS OF CHRISTMAS WOD!

SATURDAY AND SUNDAY (12/24 & 12/25) THERE WILL BE AN OPEN GYM FROM 9-11AM EACH DAY.

MONDAY (12/26) THERE WILL ONLY BE ONE CLASS AT 10AM. --- ANOTHER FUN HOLIDAY WOD!

TUESDAY (12/27) CLASSES WILL BE BACK TO NORMAL.

WOD:   12/23/16

“12 days of Christmas”

On the first day of Christmas my WOD love gave to me:

1 Burpee
2 Pull-ups
3 Toes to Bar
4 Goblet Step ups, 53/35-lbs. to a 24”/20” box
5 Thrusters 45/33-lbs.
6 Jumping Lunges
7 Push-ups
8 KB Clean & Jerks, 53/35-lbs.
9 CandleSticks
10 Wallballs 20/14-lbs.
11 KB Swings 53/35-lbs.
12 Box Jumps 24”/20”

*Movements and order are subject to change :)