WOD:   12/31/16
 

"JackieAnnie"

For time:
Row 1000m
50 Thrusters 45/33-lbs.
30 Pull-ups

directly into,

50-40-30-20-10 reps of:
Double-unders
Sit-ups

New Year's Schedule:

Saturday 12/31 - Normal

Sunday 1/1 - Yoga at 10am, Start Your Year off with a WOD at 11am

Monday 1/2 - Class at 10am Only!!!