CrossFit Train 97333

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Holiday Party, This Friday!!!

Annual CrossFit Train Ugly Sweater Party!!!

 

WOD:   12/05/16


6 rounds on the 3 minutes of:
15 Overhead Squats 95/65-lbs.
10 Bar Facing Burpees
5 Muscle-ups

*Each round is a sprint. Rest the remaining time until the next round starts.