Annual Crossfit Train Ugly Sweater

Holiday Party!

When: Friday, December 9th at 5pm

Where: Travis Gray’s House (address is at the gym)

Bring: A Paleo Baked Good and a Dish to Share!

WOD:   12/07/16
 

On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk

Amrap 5 minutes of:
Squat Clean & Jerk 185/135-lbs.

Tis' the Season to reflect on the year that has passed and think about what really keeps us motivated and happy in our lives.

WHAT ARE YOU THANKFUL FOR?

Get it up on our December board before all the space is taken up!