And Fitness for Life....
Follow the link and sign up for the Open! http://games.crossfit.com/
WOD: 2/16/16
Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar
Tossing wall balls in front of the new paint job!!!
Here is a great article from the CrossFit Games website about the Open and Motivation!
