Sunday Funday Chipper
WOD: 2/21/16
For time:
20/16 inch Box jump, 50 reps
Rope climb, 5 ascents
50 Kettlebell swings 53/35
50 sit-ups
50 dumbbell Hang power cleans, 40/30
800 meter Run
WOD: 2/21/16
For time:
20/16 inch Box jump, 50 reps
Rope climb, 5 ascents
50 Kettlebell swings 53/35
50 sit-ups
50 dumbbell Hang power cleans, 40/30
800 meter Run