CrossFit Train 97333

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Sunday Medball Funday

WOD:   3/20/16

For time:
50 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans
15 foot Rope climb, 4 ascents
30 Medicine ball cleans
15 foot Rope climb, 3 ascents
20 Medicine ball cleans
15 foot Rope climb, 2 ascents
10 Medicine ball cleans
15 foot Rope climb, 1 ascent