Wear your "Train" Gear Friday Night!

The Theme for Friday Night Lights this week is "CrossFit Train", make sure to wear your favorite CrossFit Train shirts and hoodies!

WOD:   3/24/16

10 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees

Ten years ago, the first CrossFit Games event was held on a cement slab at the Ranch in Aromas, California. What started with rowing, pull-ups and push jerks that day has over the last decade morphed into a global phenomenon. To ring in the 10th season, we have arranged an unprecedented match-up of champions.

Make sure to watch the 16.5 Live Announcement at 5pm tonight!

Froning versus Fraser versus Smith, it's going to be a doozy!

What is your guess for 16.5?
Thrusters?
Box Jumps?
OHS?