Wear your "Train" Gear Friday Night!
The Theme for Friday Night Lights this week is "CrossFit Train", make sure to wear your favorite CrossFit Train shirts and hoodies!
WOD: 3/24/16
10 Rounds for time of:
30 Double-unders
10 Kettlebell Swings 53/35
10 Burpees
Make sure to watch the 16.5 Live Announcement at 5pm tonight!
Froning versus Fraser versus Smith, it's going to be a doozy!
What is your guess for 16.5?
Thrusters?
Box Jumps?
OHS?