Double-Under tricks and tips
WOD: 4/14/16
Complete as many rounds as possible in 20 minute of:
5 burpees
Rope climb, 1 ascent
30 double-unders
Today's WOD is another day to work on those double-unders. Here are a couple videos that can hopefully help you on your journey to master that damn jump rope!
Source: CrossFit inc.