Hero WOD weekend
WOD: 5/29/16
"Wittman"
Seven rounds for time of:
1.5/1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box
WOD: 5/29/16
"Wittman"
Seven rounds for time of:
1.5/1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24"/20" box