WOD:   5/04/16

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155/105-lb. hang power cleans, 5 reps

What is the Master’s Qualifiers!?

Following the conclusion of the Open, the top-200 Masters athletes worldwide in each age division (40-44, 45-49, 50-54, 55-59, 60+) have been invited to compete in the Masters Online Qualifier—four workouts that the athletes must complete by the 5 p.m. (PT) deadline on Monday, April 25th. This is their version of Regionals!

Here’s what their workouts were:

EVENT 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
For the 55-59 and 60+ divisions, men use 75lbs, women use 55lbs

EVENT 2
1-rep-max deadlift
No time cap

EVENT 3
Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans
Men use 155 lb.
Women use 105 lb.

EVENT 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.

Today we will be doing EVENT 3!

Brought to you by
Caitlin Brennan