The Finale
WOD: 5/03/16
Deadlift 3-3-3-3-3-3-3 reps
21-15-9 reps for time of:
225/155-lb. deadlifts
24”/20” box jumps
Handstand push-ups
The final installment of Behind the Scenes.
Part 5 takes us through the Peg Board and on to crowning the Champs.
WOD: 5/03/16
Deadlift 3-3-3-3-3-3-3 reps
21-15-9 reps for time of:
225/155-lb. deadlifts
24”/20” box jumps
Handstand push-ups
The final installment of Behind the Scenes.
Part 5 takes us through the Peg Board and on to crowning the Champs.