Bring a Friend Thursday!

It's going to be HOT HOT HOT this week.
Make sure you're hydrated before you come to WOD! 

Graduation WOD Sunday at 10am. (No 9am class)

Graduation Get-Together Sunday at 11am.

Come and WOD then hang out with all our graduates from TRAIN!!!

WOD:   6/02/16

4 Rounds for time of:
21 Wallball Shots 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups

Every Thursday all classes are free for new perspective members to try us out.

Feel free to bring a friend to any class with you and try your best to get them hooked on CrossFit.

Close friends, family, co-workers, acquaintances, and complete strangers are all perfect people to bring to the box and show what CrossFit Train is all about.

A lot of our good friends at the box are graduating or leaving this summer so there is plenty of space for some new friends!

The more the merrier!!!

Our cheering section at the West Regional!