Announcements:

Sign up and donate to Lift Up Autism here: http://crossfittrain97333-liftupautism.eventbrite.com

WOD:   8/29/16

Shoulder Press 3-3-3-3-3 reps

For time:
135/95 lb Push Press, 20 reps
50 Double-unders
135/95 lb Push Press, 16 reps
40 Double-unders
135/95 lb Push Press, 12 reps
30 Double-unders
135/95 lb Push Press, 8 reps
20 Double-unders
135/95 lb Push Press, 4 reps
10 Double-unders

Three years ago, on October 19, 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community, rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This "competition for a cause" specifically seeks to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

Last year Crossfit Train had 44 members participate in the workout, raising a total of: $1,478.41.

I strongly believe that this year, we can double those numbers, both in participants and money raised!

For more information on the cause and the workout, follow this link:  http://crossfittrain97333-liftupautism.eventbrite.com

When it comes to registering, there are three options:

1. WOD + AWESOME t-shirt

2. WOD + Donation

3. WOD only

****MAKE SURE YOU REGISTER UNDER OUR AFFILIATE!

(Crossfit Train 97333)

Let’s come together, and WOD for a cause!