you know what day it is! Sunday Funday!

WOD: 8/28/16

21-18-15-12-9-6-3 reps for time of:
35/25-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.