Birthday Tradition!

WOD:   8/08/16

Sean and Kelly’s Birthday WOD

“Terrible Two’s”
22 minute AMRAP of:
2 muscle-ups
12 Wall-balls 20/14
12 KB Swings

*EMOTM stop and do 25 double-unders!

 

 

 

We may have stopped the tradition of giving members birthday WODs a long time ago, but this WOD has stuck around!

Happy Birthday Sean and Kelly!!!
 

Derek Eason