CrossFit Train 97333
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CrossFit Train 97333
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The Filthy Fifty

WOD:   9/18/16

“Filthy Fifty”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 pounds
50 Back extensions/Good Mornings
50 Wall ball shots, 20/14 lb. ball
50 Burpees
50 Double unders

 

 

 

Derek EasonSeptember 17, 2016
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Derek EasonSeptember 16, 2016
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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(541)270-2973