Announcements:

Sign up and donate to Lift Up Autism here: http://crossfittrain97333-liftupautism.eventbrite.com

Labor Day Schedule:  
Class at 9am
Open Gym from 10am - 11:30am

WOD:   9/03/16

“Kalsu”

For time:
100 Thrusters 135/95

*EMOTM perform 5 burpees