Gaza
WOD: 9/24/16
“Gaza”
5 rounds for time of:
35 kettlebell swings, 53/25
30 push-ups
25 pull-ups
20 box jumps
1-mile run
40 minute Time Cap!
*With a partner, share reps and run miles in 400m relays.
WOD: 9/24/16
5 rounds for time of:
35 kettlebell swings, 53/25
30 push-ups
25 pull-ups
20 box jumps
1-mile run
*With a partner, share reps and run miles in 400m relays.
