What is Fitness?

January 15, 2017 Derek Eason

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WOD: 1/16/17

Strict Press 5-5-5-5-5 reps

EMOTM for 16 minutes:
Min1: 50 Double-unders
Min2: Max Reps HSPU

*Score is total number of HSPU.

What is fitness and who is fit?

This question and this article are Classic Crossfit. This is Greg Glassman's outline of why we all do what we do inside the box everyday.

Learn the ideas, science, and practicality behind CrossFit, this article is a must read!