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Sunday Funday

January Newsletter!!! - http://eepurl.com/cv7IxP

 

WOD:   1/15/17

 

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge, 45/35-lb. plate
8 burpees
25-ft. overhead walking lunge, 45/35-lb. plate
8 chest-to-bar pull-ups

 

 

Derek EasonJanuary 14, 2017
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Derek EasonJanuary 13, 2017
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
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