Every Thursday is Bring a Friend Thursday!
Announcement: There will be childcare for the 9am class this Saturday! $5 per child!
WOD: 1/19/17
Overhead Squat5-5-5-5-5 reps
3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Toes to Bar
9 Overhead Squats 155/105
Just a Friendly reminder that every Thursday at 5am, 6am, 7am, 9am, 3:30pm, 4:30pm, 5:30pm, and 6:30pm you are welcome to bring a friend to try us out!
It is a New Year, so lets get some New faces in here!