13.2
Announcement: There will be childcare for the 9am class this Saturday! $5 per child!
WOD: 1/18/17
Workout 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20” box
Deadlift 3-3-3-3-3 reps
*That is correct, a WOD then a strength component. It's CrossFit, we have to switch it up sometimes!
Today's WOD is a past CrossFit Games Open workout. From way back in 2013 this video is a classic, check in out and make sure that you meet the standards in today's WOD!