Announcement: There will be childcare for the 9am class this Saturday! $5 per child!

WOD:   1/20/16
 

AMRAP 7 minutes of:
7 Burpees
7 Kettlebell Swings 70/53

*Rest 7 minutes & repeat.

 

Check out this article from PurePharma about the Burpee.

https://www.purepharma.com/blog/how-to-do-burpees-the-right-and-wrong-way/

Then let's do some Burpees!!!

-Thanks for showing me the article Darrick.