Announcement: There will be childcare for the 9am class this Saturday! $5 per child!

No Barbell Club Today :(

WOD:   1/21/17
 

Pick your Poison:
Choose 3 of the 5

10 Rope Climbs for time.

Row 1000m

Airdyne 50 Calories

100 Bar Facing Burpees for time.

300 Double-unders for time.