Barbell Clinic on the schedule for Thursday January 26th at 5:30am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

Sign Up for the Open today! - - - https://games.crossfit.com/

WOD:   1/25/17

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 lb. to 10'/9'-foot target
30 cleans, 135/95 lb.
20 muscle-ups

Today we are doing Open Workout 14.4, the fourth week's workout from the 2014 Open.

Watch the standards video and get ready to get as far as you can in this AMRAP! And yes, most people don't even get one full round!

In 2014 there was not yet a scaled division. But if there were it would likely be scaled to:

14 minute AMRAP of:
60 calorie row
50 knees to chest
40 wall balls 14/10-lbs. to a 10'/9' target
30 cleans 95/65-lbs.
20 jumping chest to bar pull-ups

Feel free to use this as a guide to scale today's past Open WOD!!!