Heavy Lifting and Tabata Double-unders!

Barbell Clinic on the schedule for Thursday January 26th at 5:30am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

WOD:   1/24/17

Back Squat 3-3-3-3-3 reps

Front Squat 3-3-3-3-3 reps
 

Tabata Double-unders
 

Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Chris Spealler 40.