SugarWOD Announcment!

SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version before January 15th, 2017.

iOS users must update to version 3.5.0 or greater. You can do that here. 
Android users must update to version 2.3.0 or greater. You can do that here. 

Anyone not using the latest versions by January 15th, will not be able to access SugarWOD on their phones.

Note: If you've updated your SugarWOD app in the last three months, you should have the most recent version and your use won't be interrupted.

If you don't already have SugarWOD then make sure to download it now!!!

Download for iPhone https://itunes.apple.com/us/app/sugarwod/id665516348?mt=8

Download for Android https://play.google.com/store/apps/details…

WOD:   1/06/17
 

Each for time:

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

These are sprints, rest as needed between each effort.