Volunteers needed for the Lincoln Fun Run this Saturday!

Announcement:

There will be no class this Saturday (10/21)

Come to the gym and watch the Iron Beaver Fall Classic instead!

WOD:   10/18/17

5 rounds for time of:
25 Kettlebell Swings, 70/53-lbs.
25 Ab-mat Sit-ups
25 Kettlebell Sumo-Deadlifts, 70/53lbs.
25 Knees to elbows

Time Cap: 30 minutes

 

There will be no class this Saturday on account of the Iron Beaver Weightlifting Fall Classic, so if you are looking to get a WOD in the Lincoln Fun Run would be great idea!!!

Volunteers are greatly needed as well! Sign-up and Help!

Guess what?  There is a super fun, family friend race coming up that benefits our local school, Lincoln Elementary.  

Many Train members have kiddos that go or have gone to this awesome school.  

They are organizing the 7th annual Lincoln Fun run this year on October 21st.  10K starts at 10:45am, 5K 11am, and Family Fun Run at 12pm.  All funds raised go directly to the Lincoln Parent Teach Association.  

It also turns out that they BOX is closed that day, due to another awesome event: The Iron Beaver Fall Classic.  If you are jonsin’ for a workout, think about registering for this nearby race.

Register online here:

https://secure.getmeregistered.com/get_information.php?event_id=127857

(Hurry up and register before 10/16 10k and 5k only $10 – help raise money for our local elementary!)

If you were planning on a rest day, we still need help with volunteers!  Sign up here:

https://m.signupgenius.com/#!/showSignUp/10c0d45abad2aaafa7-lovin1