Announcement:

There will be NO CLASS this Saturday, October 21st.

Instead come and watch the Iron Beaver Fall Classic!

WOD:   10/19/17

3 minute AMRAP of:
Max Calorie Row

Rest 1 minute

3 minute AMRAP of:
Handstand Push-ups

Rest 1 minute

3 minute AMRAP of:
Push-ups

Rest 1 minute

3 minute AMRAP of:
Max Calorie Row

Rest 1 minute

3 minute AMRAP of:
Burpees

Rest 1 minute

3 minute AMRAP of:
Max Calorie Row

Saturday Classes are canceled on account of the:

IRON BEAVER FALL CLASSIC

The Iron Beaver Fall Classic is our annual fall USAW sanctioned weightlifting competition held in Corvallis, OR. The IBFC will consist of 4 sessions, 2 women's and 2 men's sessions. The sessions will be divided by weight classes, 48/53/58/63kg women, 56/62/69/77kg men, 69/75/90/90+ women and 85/94/105/105+ men. Each session will have a max of 15 competitors and will be on a first come first serve basis. Registration will open for the IBFC on September 8th, 2017. This competition is open to any and all USAW members and will follow USAW rules and regulations.

Iron Beaver Fall Classic

When:

October 21st, 2017

Meet director:
Christopher Swartz
ironbeaverweightlifting@gmail.com

Standard USAW rules
-20kg bar for men
-15kg bar for women
-weightlifting shoes and singlet required
-current USAW membership required to compete


Competition details:
Weight class winners
Women's and Men's Team Champions


Schedule:
(subject to change)

Women's 48/53/58/63 weight classes
Max of 15 registered lifters
8-9am weigh-in
10-12am lifting

Men's 56/62/69/77 weight classes
Max of 15 registered lifters
10-11am weigh in
12-2pm lifting

Women's 69/75/90/90+ weight classes
Max of 15 registered lifters
12-1pm weigh in
2-4pm lifting

Men's 85/94/105/105+ weight classes
Max of 15 registered lifters
2-3pm weigh in
4-6pm lifting