Announcement:

Class on Sauturday is cancelled!

Come watch the Iron Beaver Fall Classic instead!

WOD:   10/20/17

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. Ball
40 box jumps, 24/20-in. Box
30 deadlifts, 185/135 lb.
20 power cleans, 185/135 lb.
10 front squats, 185/135 lb.

Volunteers for the Lincoln Fun Run are still needed!  Sign up here:

https://m.signupgenius.com/#!/showSignUp/10c0d45abad2aaafa7-lovin1