Sunday Funday

WOD:   10/22/17

Weightlifting Sunday!

Power Snatch 5 x 3

Snatch 5 x 2

Power Clean 5 x 3

Clean and Jerk 5 x 2

Back Squat 3 x 8

Front Squat 4 x 4

Finisher
Planks 3 x :60
Good Mornings 3 x 15 reps