A little bit of L-sit
WOD: 10/24/17
50-40-30-20-10 reps of:
Kettlebell Swings, 53/35-lbs.
Ab-mat Sit-ups
Single KB Push Presses, 53/35-lbs
L-sit (seconds)
WOD: 10/24/17
50-40-30-20-10 reps of:
Kettlebell Swings, 53/35-lbs.
Ab-mat Sit-ups
Single KB Push Presses, 53/35-lbs
L-sit (seconds)