Announcement:

Wear a Costume to WOD for Halloween, this Tuesday!

There will be a fun partner workout, so dress up and workout!

WOD:   10/30/17

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35/25-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35/25-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

Check out this video and commentary of Dan Bailey performing this workout: