Wear your Halloween Costumes today!!!!

 

Dress up and WOD today!!!!

Get into a costume before you come to the gym, lets have some fun!!!!

WOD:   10/31/17

"Pumpkin Smash!"
 

31 minute AMRAP with a partner of:
10 Pumpkin Head Cutters, 53/35-lbs.
31 Sit-ups
10 Pumpkin Step-ups, 53/35-lbs.
31 Burpees
10 Pumpkin Push Presses, 53/35-lbs.
31 Box jumps
 

*each Partner must do all 10 reps with their own pumpkin, but may share all the 31s, one person working at a time.