Announcement:

Thursday 3:30pm class is cancelled.

WOD:   11/14/17

Deadlift 3-3-3-3-3 reps

Choose one for time:
Row 3000m/Ski 2000m/Bike 5000m

DONATION BOX FOR “ASSISTANT COACH” MELVIN

Melvin had to undergo emergency abdominal surgery this week and is fighting some pretty hefty pneumonia. He’s currently in the ICU at OSU’s veterinary hospital but should be coming home this weekend. We are confident he will be making a full recovery, but he is facing a long road to get there.

Unfortunately, his vet bills are already at $7500 and will likely be more before this is all resolved. We are setting up a donation jar at the gym to help Cassie cover the cost of Melvin’s care. If you can't donate in person but would like to help Cassie has a Venmo @cassiefiner and a square cash $cassiereyna.

Hopefully he will be all healed and ready to crush some AMFAP (As Many Fetches as Possible) soon!