Announcement:

There will be no 3:30pm Class today! (Tuesday 11/21)

All other classes are normal.

WOD:   11/21/17

Front Squat 2-2-2-2-2-2-2 reps


For time:
42-30-18 reps of:
Wall-ball shots, 20/14-lb. Ball
63-45-27 reps of:
Ab-mat sit-ups

Thanksgiving Week Schedule:

Monday: Normal


Tuesday: Normal, except 3:30pm cancelled
 

Wednesday: 9am Class, 10am Open Gym
 

Thursday: 9am Class, 10am Open Gym
 

Friday: 9am Class, 10am Open Gym
 

Weekend: Normal