CrossFit Train 97333

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Turkish Get-ups!

Announcement:

There will be No Class this Saturday (11/11) because we are sending 6 teams to the Gobbler Gauntlet in Salem!

 

 

WOD:   11/10/17


Complete as many rounds as possible in 20 minutes of:
200m Run
15 dips
10 Turkish get-ups, 50/35-lb. dumbbell